Winter Solstice Blessings 2020

Look who’s gracing the @coretocoeur ad for gift certificates!! 😉 What a great gift to give someone you love (yourself included). There’s a fantastic selection of teachers offering all kinds of movement from #yoga #pilates #dance #restorativeexercise #hiit and more. Speaking of which…I’m teaching my #movebetterfeelbetter class tonight on @coretocoeur 5:30pm EST. LINK IN BIO 👆🏼👆🏼👆🏼. We’ll be getting ourselves recharged and renewed with a focus on the lymphatic system. #lymphlove #yogadina #yogawithdina #moveyourdna

from Instagram: https://instagr.am/p/CI3rIDGg_LX/
Look who’s gracing the @coretocoeur ad for gift certificates!! 😉 What a great gift to give someone you love (yourself included). There’s a fantastic selection of teachers offering all kinds of movement from #yoga #pilates #dance #restorativeexercise #hiit and more.

Speaking of which...I’m teaching my #movebetterfeelbetter class tonight on @coretocoeur 5:30pm EST. LINK IN BIO 👆🏼👆🏼👆🏼. 

We’ll be getting ourselves recharged and renewed with a focus on the lymphatic system. #lymphlove #yogadina #yogawithdina #moveyourdna

Posted @withregram • @christine.dates Gathering in Resilience Yoga Challenge – Day 6 (last day!) Today’s topic is Internal Reflection. In addition to my yoga and meditation practices, writing helps me untangle and work through thoughts, feelings and situations. I tend to write through my stream of consciousness, and I’ll often read what I’ve written in the past – it’s interesting, revealing, and often frustrating to see certain patterns and habits emerge. How do you internally reflect? (Fun fact – I am left-handed, so you can very clearly see that this photo is staged. 😉) I hope you join @karinweinstein @dinacrosta and I for this #gatheringinresilience #instagramchallenge! If you’re just joining, please review my prior 5 posts for each day’s topic. Here are the rules: 1. Follow + tag all 3 of us (@karinweinstein , @christine.dates , and @dinacrosta ) 2. Use the tag #gatheringinresilience in all your posts 3. Tag at least one friend to join you in the fun! (If you have a private account and we haven’t reacted to your posts, PLEASE send us a message so we can follow you! We cannot see posts on private accounts we don’t follow.) The winners will be drawn from all those who participate every day and follow the guidelines. Winners will be announced by Tuesday, December 15th. Gathering In Resilience: A Winter Solstice Retreat is on 12/19 from 10am-1:30pm EST. Prizes are as follows: • Grand prize – A free spot in Gathering in Resilience – a Virtual Winter Solstice Retreat (Saturday, December 19th, 10am-1:30pm EST) • Runner up prizes 1 & 2- A free public class with Karin & Christine • Runner up prize 3 – Progressing with Primal Vinyasa 3 video mini series created by Dina. This contest is in no way supported or sponsored by Instagram or its affiliates.

from Instagram: https://instagr.am/p/CItOovCgdps/
Posted @withregram • @christine.dates Gathering in Resilience Yoga Challenge - Day 6 (last day!)

Today’s topic is Internal Reflection.

In addition to my yoga and meditation practices, writing helps me untangle and work through thoughts, feelings and situations. I tend to write through my stream of consciousness, and I’ll often read what I’ve written in the past - it’s interesting, revealing, and often frustrating to see certain patterns and habits emerge. How do you internally reflect?

(Fun fact - I am left-handed, so you can very clearly see that this photo is staged. 😉)

I hope you join @karinweinstein @dinacrosta and I for this #gatheringinresilience #instagramchallenge! If you’re just joining, please review my prior 5 posts for each day’s topic.

Here are the rules:
1. Follow + tag all 3 of us (@karinweinstein , @christine.dates , and @dinacrosta ) 
2. Use the tag #gatheringinresilience in all your posts
3. Tag at least one friend to join you in the fun!

(If you have a private account and we haven’t reacted to your posts, PLEASE send us a message so we can follow you! We cannot see posts on private accounts we don’t follow.)

The winners will be drawn from all those who participate every day and follow the guidelines.

Winners will be announced by Tuesday, December 15th.

Gathering In Resilience: A Winter Solstice Retreat is on 12/19 from 10am-1:30pm EST.

Prizes are as follows:
• Grand prize - A free spot in Gathering in Resilience - a Virtual Winter Solstice Retreat (Saturday, December 19th, 10am-1:30pm EST)
• Runner up prizes 1 & 2- A free public class with Karin & Christine
• Runner up prize 3 - Progressing with Primal Vinyasa 3 video mini series created by Dina.

This contest is in no way supported or sponsored by Instagram or its affiliates.

Gathering in Resilience- Instagram Challenge Monday, December 7 – Saturday, December 12 • 10am – 1:30pm EST Hey folks @karinweinstein @christine.dates and I are planning a fun and nourishing #instagramchallenge for you all starting next week. Each day we will post a different way to tune into yourself that highlight aspects of practice we’ll be offering in our virtual retreat. The topics are: • self-massage • breath awareness • internal reflection • somatic inquiry • movement exploration • restorative yoga Here are the rules: 1. Follow + tag all 3 of us (@karinweinstein , @christine.dates and @dinacrosta . 2. Use the tag #gatheringinresilience in all your posts. 3. Tag at least one friend to join you in the fun! The winners will be drawn from all those who participate every day and follow the guidelines. Winners will be announced by Tuesday, December 15th. Prizes are as follows: • Grand prize – A free spot in our virtual retreat on Saturday, December 19th • Runner up prize 1 – A free public class with @karinweinstein • Runner up prize 2 – A free public class with @christine.dates • Runner up prize 3 – Progressing with Primal Vinyasa 3 video mini series created by @dinacrosta We can’t wait to get started and see your posts as you play along! Have a beautiful weekend everyone! This contest is in no way supported or sponsored by Instagram or its affiliates.

from Instagram: https://instagr.am/p/CIX5GJEgpMo/
Gathering in Resilience- Instagram Challenge 
Monday, December 7 - Saturday,  December 12 • 10am - 1:30pm EST

Hey folks @karinweinstein @christine.dates and I are planning a fun and nourishing #instagramchallenge for you all starting next week.

Each day we will post a different way to tune into yourself that highlight aspects of practice we’ll be offering in our virtual retreat. The topics are:

• self-massage 
• breath awareness
• internal reflection 
• somatic inquiry 
• movement exploration 
• restorative yoga

Here are the rules:
1. Follow + tag all 3 of us (@karinweinstein , @christine.dates and @dinacrosta . 
2. Use the tag #gatheringinresilience in all your posts.
3. Tag at least one friend to join you in the fun! 

The winners will be drawn from all those who participate every day and follow the guidelines.
Winners will be announced by Tuesday, December 15th.

Prizes are as follows:
• Grand prize - A free spot in our virtual retreat on Saturday, December 19th
• Runner up prize 1 - A free public class with @karinweinstein 
• Runner up prize 2 - A free public class with @christine.dates 
• Runner up prize 3 - Progressing with Primal Vinyasa 3 video mini series created by @dinacrosta 

We can’t wait to get started and see your posts as you play along! Have a beautiful weekend everyone!

This contest is in no way supported or sponsored by Instagram or its affiliates.

Today.

from Instagram: https://instagr.am/p/CHjdE-xAvGP/
Today.
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