December 4, 2020Gathering in Resilience- Instagram Challenge Monday, December 7 – Saturday, December 12 • 10am – 1:30pm EST Hey folks @karinweinstein @christine.dates and I are planning a fun and nourishing #instagramchallenge for you all starting next week. Each day we will post a different way to tune into yourself that highlight aspects of practice we’ll be offering in our virtual retreat. The topics are: • self-massage • breath awareness • internal reflection • somatic inquiry • movement exploration • restorative yoga Here are the rules: 1. Follow + tag all 3 of us (@karinweinstein , @christine.dates and @dinacrosta . 2. Use the tag #gatheringinresilience in all your posts. 3. Tag at least one friend to join you in the fun! The winners will be drawn from all those who participate every day and follow the guidelines. Winners will be announced by Tuesday, December 15th. Prizes are as follows: • Grand prize – A free spot in our virtual retreat on Saturday, December 19th • Runner up prize 1 – A free public class with @karinweinstein • Runner up prize 2 – A free public class with @christine.dates • Runner up prize 3 – Progressing with Primal Vinyasa 3 video mini series created by @dinacrosta We can’t wait to get started and see your posts as you play along! Have a beautiful weekend everyone! This contest is in no way supported or sponsored by Instagram or its affiliates.

from Instagram: https://instagr.am/p/CIX5GJEgpMo/