November 27, 2017•INSTAGRAM POST: #CELEBRATESELFCARE Day 4: Nourishment. I absolutely LOVE food and when I spend the time creating, preparing and enjoying delicious and nutritious food, it definitely fills me with more than just good tastes, but probably equally nourishing is the time I get to spend with my bestie. This woman is my soul sister and becoming friends no doubt helped me heal from challenging friendships Iβve had over the years. I definitely think her friendship helped me to create many more positive adult friendships with other women. I will forever be grateful. Anytime spent with her is good fun and good medicine. Love you Ali!!! @alitranter Thereβs been so many great entries on all of the topics, what do you consider nourishment for your body, mind, being? πππππππππππππ Hereβs the topic for the last day of the challenge: π Nov 28 – MINDFULNESS πππππππππππππ Be sure to check out and follow my colleagues β @ellenmosko @jamiehanley_yoga @elevateyoga to be a part of the challenge and entered into our prize drawing. We have some great prizes for local and non-local participants. * one bottle of Young Living Eucalyptus oil courtesy of @ellenmosko * a spot in my Winter Solstice Celebration event on Dec 16th at @elevateyoga * a three class pass to @elevateyoga * one copy of @jillianpranskyβs book βDeep Listeningβ * one mala bead bracelet by @malaonmymind Every time you post include the hashtag #CELEBRATESELFCARE Invite your friends and followers along for the ride!!