August 2, 2016INSTAGRAM POST: #daretoselfcare Day 2 is Extended Side Angle Pose #utthitaparsvakonasana This is often one of the first standing poses that I practice when I get on the mat. It’s a great stamina builder, leg strengthened, side body opener, inner thigh and hip opener and shoulder opener. It’s also great to counter the effects of sitting and #breastfeeding or #cuddling little ones. Show us your poses everyone! @conscioushealthymama @kassymaloney @earthsidemamalove @downtoearthhandmade @bamrbands #fitmom #asana #yoga

#daretoselfcare Day 2 is Extended Side Angle Pose #utthitaparsvakonasana This is often one of the first standing poses that I practice when I get on the mat. It's a great stamina builder, leg strengthened, side body opener, inner thigh and hip opener and shoulder opener. It's also great to counter the effects of sitting and  #breastfeeding or #cuddling little ones. Show us your poses everyone! @conscioushealthymama @kassymaloney @earthsidemamalove @downtoearthhandmade @bamrbands #fitmom #asana #yoga

#daretoselfcare Day 2 is Extended Side Angle Pose #utthitaparsvakonasana This is often one of the first standing poses that I practice when I get on the mat. It's a great stamina builder, leg strengthened, side body opener, inner thigh and hip opener and shoulder opener. It's also great to counter the effects of sitting and  #breastfeeding or #cuddling little ones. Show us your poses everyone! @conscioushealthymama @kassymaloney @earthsidemamalove @downtoearthhandmade @bamrbands #fitmom #asana #yoga