October 23, 2015INSTAGRAM POST: Day 4 of #NatureLovingYogis challenge with @yoginaomi and @paisleyanneyoga is Lizard Pose a deep hip opener and thigh stretch. These days I’m backing off how low I go and am instead opting for strength and structure particularly around the outer hips. This pose is in honor of the water element. While it’s important for water to flow freely, like a river if there are no banks then the direction and power of the flow can be diminished. @foatdesign @greenappleactive @homesteadsoaps @superlovetees @3clothing @anjaliclothing #hipopener #lizardpose #yogadina #yogawithdina #yogateacher #yogachallenge #prenatalyoga #babybump #modifiedyoga #outdooryogis #progressnotperfection

Day 4 of #NatureLovingYogis challenge with @yoginaomi and @paisleyanneyoga is Lizard Pose a deep hip opener and thigh stretch. These days I'm backing off how low I go and am instead opting for strength and structure particularly around the outer hips. This pose is in honor of the water element. While it's important for water to flow freely, like a river if there are no banks then the direction and power of the flow can be diminished. @foatdesign @greenappleactive @homesteadsoaps @superlovetees @3clothing @anjaliclothing #hipopener #lizardpose #yogadina #yogawithdina #yogateacher #yogachallenge #prenatalyoga #babybump #modifiedyoga #outdooryogis #progressnotperfection

Day 4 of #NatureLovingYogis challenge with @yoginaomi and @paisleyanneyoga is Lizard Pose a deep hip opener and thigh stretch. These days I'm backing off how low I go and am instead opting for strength and structure particularly around the outer hips. This pose is in honor of the water element. While it's important for water to flow freely, like a river if there are no banks then the direction and power of the flow can be diminished. @foatdesign @greenappleactive @homesteadsoaps @superlovetees @3clothing @anjaliclothing #hipopener #lizardpose #yogadina #yogawithdina #yogateacher #yogachallenge #prenatalyoga #babybump #modifiedyoga #outdooryogis #progressnotperfection