February 10, 2020•INSTAGRAM POST: Explore Your Resilient Core Leading to Handstand What if we start with the premise that by its very nature your core is functional, capable and already supporting you? Please join me through an embodied movement practice and get curious about what it means to feel somatically connected to your core. This exploration will guide us in the direction of Adho Mukha Vrksasana – Handstand. In this 2 hour practice we will be moving all around our mats, the room and playing with various props to enhance and educate ourselves in a fun and interactive way. I can’t wait to share this class with you. Link in bio 👆🏼👆🏼👆🏼

Explore Your Resilient Core Leading to Handstand What if we start with the premise that by its very nature your core is functional, capable and already supporting you? Please join me through an embodied movement practice and get curious about what it means to feel somatically connected to your core. This exploration will guide us in the direction of Adho Mukha Vrksasana - Handstand. In this 2 hour practice we will be moving all around our mats, the room and playing with various props to enhance and educate ourselves in a fun and interactive way. I can’t wait to share this class with you. Link in bio 👆🏼👆🏼👆🏼

Explore Your Resilient Core Leading to Handstand What if we start with the premise that by its very nature your core is functional, capable and already supporting you? Please join me through an embodied movement practice and get curious about what it means to feel somatically connected to your core. This exploration will guide us in the direction of Adho Mukha Vrksasana - Handstand. In this 2 hour practice we will be moving all around our mats, the room and playing with various props to enhance and educate ourselves in a fun and interactive way. I can’t wait to share this class with you. Link in bio 👆🏼👆🏼👆🏼
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