November 27, 2018INSTAGRAM POST: Hello friends! I’m teaching a workshop at @root.hot.yoga next weekend. I’m so happy to come back to this lovely space after 3 years and can’t wait to hopefully see some familiar and new faces. Link for info and sign-up is in my bio. Here’s a little description: This will be an exploratory yoga workshop where together we will explore Creative Transitions through mindfulness to help guide you in discovering new ways of approaching familiar yoga postures. You will learn new techniques in building strength, coordination and balance. This is will be an interactive workshop where questions and critical thinking are invited, with the goal of you finding more enjoyment and freedom in your practice. Helping you to live a more fully embodied life on the mat and off. Hope you’ll join us!!🙏

Hello friends! I’m teaching a workshop at @root.hot.yoga next weekend. I’m so happy to come back to this lovely space after 3 years and can’t wait to hopefully see some familiar and new faces.  Link for info and sign-up is in my bio. Here’s a little description:

This will be an exploratory yoga workshop where together we will explore Creative Transitions through mindfulness to help guide you in discovering new ways of approaching familiar yoga postures. You will learn new techniques in building strength, coordination and balance. This is will be an interactive workshop where questions and critical thinking are invited, with the goal of you finding more enjoyment and freedom in your practice. Helping you to live a more fully embodied life on the mat and off.

Hope you’ll join us!!🙏

Hello friends! I’m teaching a workshop at @root.hot.yoga next weekend. I’m so happy to come back to this lovely space after 3 years and can’t wait to hopefully see some familiar and new faces.  Link for info and sign-up is in my bio. Here’s a little description:

This will be an exploratory yoga workshop where together we will explore Creative Transitions through mindfulness to help guide you in discovering new ways of approaching familiar yoga postures. You will learn new techniques in building strength, coordination and balance. This is will be an interactive workshop where questions and critical thinking are invited, with the goal of you finding more enjoyment and freedom in your practice. Helping you to live a more fully embodied life on the mat and off.

Hope you’ll join us!!🙏