November 4, 2018INSTAGRAM POST: So happy to be hooking up with my friend and colleague @karinweinstein for a New Yoga Challenge! We’re calling it #knowyourcrow and it’s going from November 12-16. . Join us for a 5-day challenge as we soar toward crow pose. Dina & Karin will each offer daily tips to help you hone the many physical elements that bring this dynamic pose to life. Day 1: feet & ankles Day 2: knees & hips Day 3: spine Day 4: shoulders Day 5: wrists & hands . Sponsors: @anjaliclothing @lovefrommeredith @sivakamimala Hosts: @dinacrosta @karinweinstein . 1. Follow the hosts and sponsors 2. Repost the flyer and tag some friends to join you 3. Check @karinweinstein & @dinacrosta daily for tips 4. Post daily using “#knowyourcrow” & tag the hosts and sponsors 5. Have fun and make sure your profile is set to ‘public’ so we can see your posts! . #knowyourcrow #igyogachallenge #yogachallenge #igyoga #crowpose #bakasana

So happy to be hooking up with my friend and colleague @karinweinstein for a New Yoga Challenge! We’re calling it #knowyourcrow and it’s going from November 12-16.
.
Join us for a 5-day challenge as we soar toward crow pose. Dina & Karin will each offer daily tips to help you hone the many physical elements that bring this dynamic pose to life.
Day 1: feet & ankles
Day 2: knees & hips
Day 3: spine
Day 4: shoulders
Day 5: wrists & hands
.
Sponsors:
@anjaliclothing
@lovefrommeredith
@sivakamimala
Hosts:
@dinacrosta
@karinweinstein
.
1.  Follow the hosts and sponsors
2.  Repost the flyer and tag some friends to join you
3.  Check @karinweinstein & @dinacrosta daily for tips
4.  Post daily using “#knowyourcrow” & tag the hosts and sponsors
5.  Have fun and make sure your profile is set to ‘public’ so we can see your posts!
.
#knowyourcrow #igyogachallenge #yogachallenge #igyoga #crowpose #bakasana

So happy to be hooking up with my friend and colleague @karinweinstein for a New Yoga Challenge! We’re calling it #knowyourcrow and it’s going from November 12-16.
.
Join us for a 5-day challenge as we soar toward crow pose. Dina & Karin will each offer daily tips to help you hone the many physical elements that bring this dynamic pose to life.
Day 1: feet & ankles
Day 2: knees & hips
Day 3: spine
Day 4: shoulders
Day 5: wrists & hands
.
Sponsors:
@anjaliclothing
@lovefrommeredith
@sivakamimala
Hosts:
@dinacrosta
@karinweinstein
.
1.  Follow the hosts and sponsors
2.  Repost the flyer and tag some friends to join you
3.  Check @karinweinstein & @dinacrosta daily for tips
4.  Post daily using “#knowyourcrow” & tag the hosts and sponsors
5.  Have fun and make sure your profile is set to ‘public’ so we can see your posts!
.
#knowyourcrow #igyogachallenge #yogachallenge #igyoga #crowpose #bakasana