INSTAGRAM POST: So happy to be hooking up with my friend and colleague @karinweinstein for a New Yoga Challenge! We’re calling it #knowyourcrow and it’s going from November 12-16. . Join us for a 5-day challenge as we soar toward crow pose. Dina & Karin will each offer daily tips to help you hone the many physical elements that bring this dynamic pose to life. Day 1: feet & ankles Day 2: knees & hips Day 3: spine Day 4: shoulders Day 5: wrists & hands . Sponsors: @anjaliclothing @lovefrommeredith @sivakamimala Hosts: @dinacrosta @karinweinstein . 1. Follow the hosts and sponsors 2. Repost the flyer and tag some friends to join you 3. Check @karinweinstein & @dinacrosta daily for tips 4. Post daily using “#knowyourcrow” & tag the hosts and sponsors 5. Have fun and make sure your profile is set to ‘public’ so we can see your posts! . #knowyourcrow #igyogachallenge #yogachallenge #igyoga #crowpose #bakasana