March 1, 2020INSTAGRAM POST: This Friday! Have you signed up yet??? What if we start with the premise that your core by its nature is functional, capable and already supporting you? Together we will go through an embodied movement practice and get curious about what it means to feel somatically connected to our core. We will also explore the core as it leads us into the powerful Adho Mukha Vrksasana – Handstand! In this 2 hour practice we will be moving all around our mats, the room and playing with different kinds of props to enhance and educate ourselves in a fun and interactive way. LINK IN BIO๐Ÿ‘†๐Ÿผ #yogadina #yogawithdina #primalvinyasa #exploreyourcore #resilience #handstand #yogaworkshop #njyoga #yogateacher #nurtureyournature @beaconyoganj

This Friday! Have you signed up yet??? What if we start with the premise that your core by its nature is functional, capable and already supporting you? Together we will go through an embodied movement practice and get curious about what it means to feel somatically connected to our core. We will also explore the core as it leads us into the powerful Adho Mukha Vrksasana - Handstand! 
In this 2 hour practice we will be moving all around our mats, the room and playing with different kinds of props to enhance and educate ourselves in a fun and interactive way.

LINK IN BIO๐Ÿ‘†๐Ÿผ
#yogadina #yogawithdina #primalvinyasa #exploreyourcore #resilience #handstand #yogaworkshop #njyoga #yogateacher #nurtureyournature @beaconyoganj

This Friday! Have you signed up yet??? What if we start with the premise that your core by its nature is functional, capable and already supporting you? Together we will go through an embodied movement practice and get curious about what it means to feel somatically connected to our core. We will also explore the core as it leads us into the powerful Adho Mukha Vrksasana - Handstand! 
In this 2 hour practice we will be moving all around our mats, the room and playing with different kinds of props to enhance and educate ourselves in a fun and interactive way.

LINK IN BIO๐Ÿ‘†๐Ÿผ
#yogadina #yogawithdina #primalvinyasa #exploreyourcore #resilience #handstand #yogaworkshop #njyoga #yogateacher #nurtureyournature @beaconyoganj