October 19, 2020NEW CLASS ALERT! MONDAYS 9:30am • Move Better Feel Better • Here’s the description from my profile page ••• This therapeutically-oriented yoga class will focus around a few main principles: self-assessment, functional breath mechanics, core stability and mobility, and remapping our unconscious movement patterns. Props such as yoga blocks, blanket and a chair will often be featured as part of the framework of the practice. Students can expect both structured movement sequences and moments for self-exploration and discovery. All bodies and levels of experience are welcome • • • Sliding scale pricing. Link in Bio 👆🏼👆🏼👆🏼

from Instagram: https://instagr.am/p/CGhSKBGAwZc/