Weekly Schedule

MONDAY

10 – 10:45am   Core to Coeur – Primal Vinyasa® Yoga & Movement class

Available for private lessons – to book please email at yogadinaonline@gmail.com

WEDNESDAY

5:30 – 6:15pm    Core to Coeur – Move Better Feel Better Yoga & Movement class

THURSDAY

Available for private lessons – to book please email at yogadinaonline@gmail.com

FRIDAY

Available for private lessons – to book please email at yogadinaonline@gmail.com

SATURDAY

Available for private lessons – to book please email at yogadinaonline@gmail.com

Yoga

CLASSES

Currently I teach classes online to accommodate the current COVID - 19 quarantine regulations. Typically I teach public classes around the Ocean and Monmouth County areas in addition to the online format. Please see my schedule for the most current offerings.

PRIVATE LESSONS

Private yoga study is a wonderful way to work with students in an individual or small group setting. Whether you seek assistance with specific yoga poses, yoga therapeutics, developing a home practice, or simply want to be led through classes tailored specifically for you, I am happy to collaborate with you on your needs. Currently sessions can be held online through the Zoom or Skype platforms. Please contact me for more information and pricing.

TEACHER MENTORING

I love to work with teachers seeking support in clarifying, strengthening and refining their skills as yoga educators. Anyone who has graduated from a 200-hour or 300-hour Yoga Teacher Training program can benefit from mentoring. Mentoring is helpful for teachers that are interested in becoming more confident and efficacious yoga teachers. Topics typically addressed in mentoring sessions include the following:

• class sequencing

• honing your eye

• assisting/adjusting

• language, cuing, and class themes

• how to navigate the professional and personal seat of the teacher.

Based on your needs, time frame and finances I will create a curriculum and schedule to help you discover the art of teaching and recognize your own voice and style. Please contact me for more information and pricing.

TEACHER TRAINING

I am not currently hosting any teacher trainings.

graphic